Been getting a lot of questions in my messages about how much protein is necessary on a daily basis. Here’s a video I posted not long ago that covers this subject in a simple yet thorough way. Chime in and let me know how things are going… Hands up, KEEP FIGHTING!!!

I swear, managing to get this video filmed might have been the most remarkable feet of strength and perseverance I've displayed in the 40 years I've been on earth! HAHAHA!!!! Seriously though, sorry it took as long as it did. Life just wasn't cooperating. That said, getting this video to you was my NUMBER ONE non-negotiable task of the day. So, here...we...go!!! Hands Up...KEEP FIGHTING!!!

Wife sent me this earlier today and it IMMEDIATELY made me think of you guys! Far too often we place too much care and consideration into things that just don’t matter. This creates sometimes crippling levels of anxiety. The facts are, so much of the things that we stress about in life are outside our control. I’m not saying be apathetic on items that you don’t have any control in, but I would urge you all to do your level best moving forward to shelf the things that you cannot. I’m telling you right now, your level of stress will reduce ten fold, and your ability to think clearly will take off!

This pic is a pretty good representation of how things went inside the Marchman household today. After a LONG week, we all just hit a wall and had a lazy football and movie Saturday. I’m about to hit a late afternoon “push-pull-hinge” workout, but other than that, body just felt like it needed some r&r…Sometimes THAT is the best progress you can make. What did you get into today?

Ok, so I tried the windmills this morning with super light weight. 8# Tweaked my lower left back on the first one, with the weight in right hand. The videos are mirrored because of the camera I used. The first video is with the weight I. The right hand. @Chandler Marchman