This pic is a pretty good representation of how things went inside the Marchman household today. After a LONG week, we all just hit a wall and had a lazy football and movie Saturday. I’m about to hit a late afternoon “push-pull-hinge” workout, but other than that, body just felt like it needed some r&r…Sometimes THAT is the best progress you can make. What did you get into today?

I'm not saying disregard your goals that you've busted your ass during the week to achieve, I'm saying put in just as much effort showing up for your "WHY" on the weekend as you do for your gains during the week. BALANCE...That's what brings true happiness, and that's what I want for you... So take a second to list these 2 things for me: (1) Tell me who/what your "WHY" is.. ...and (2) Tell me what you're gonna do this weekend to foster a better relationship with it...

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