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Kettlebell Warriors

Public • 267 • Free

31 contributions to Kettlebell Warriors
Windmill Tutorial (FINALLY!!)
I swear, managing to get this video filmed might have been the most remarkable feet of strength and perseverance I've displayed in the 40 years I've been on earth! HAHAHA!!!! Seriously though, sorry it took as long as it did. Life just wasn't cooperating. That said, getting this video to you was my NUMBER ONE non-negotiable task of the day. So, here...we...go!!! Hands Up...KEEP FIGHTING!!!
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New comment 20h ago
Windmill Tutorial (FINALLY!!)
2 likes • 1d
@Chandler Marchman thank you sir
30-Day Farmers Challenge (With Just One Kettlebell)
If you've only got one kettlebell to work with, try this instead... (a) Single Arm Farmers Walk (50 steps on each arm) (b) Offset Rack Carry (50 steps on each arm) (c) Goblet Carry (50 steps) (d) Offset Waiters Walk (50 steps on each arm) (e) Goblet Carry (50 steps) (f) Offset Rack Carry (50 steps on each arm) (g) Single Arm Farmers Walk (50 steps on each arm) [Repeat without putting kettlebell down until the distance, sets, or time you designated for the challenge is complete... I did it yesterday and my forearms, shoulders, lats, and core were on FIRE!!! For those of you doing the challenge, how's it going for you? Let me know in the comments. Make sure you make your daily accountability posts! Hands up...KEEP FIGHTING!!!
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New comment 4d ago
30-Day Farmers Challenge (With Just One Kettlebell)
4 likes • 5d
Farmers Carry’s and then another workout by coach:
Windmill video for corrections
Ok, so I tried the windmills this morning with super light weight. 8# Tweaked my lower left back on the first one, with the weight in right hand. The videos are mirrored because of the camera I used. The first video is with the weight I. The right hand. @Chandler Marchman
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New comment 5d ago
0 likes • 5d
@Chandler Marchman I’ll try it on a non apple product.
Non-Negotiables
Been one HELL of a day.... Kids were difficult to get out the door for school...Camera man had a family emergency (which prevented me being able to get to the Windmill tutorial)...wife didn't get off work til late...and to cap it all off, the kids all of a sudden decided they didn't like pot roast (something they usually LOVE)... It was just one of those days... BUT, in the midst of those giant shit storm days like this where it seems like the cosmos won't let you accomplish a single thing, you MUST show some grit and knock out at the VERY LEAST your daily non-neogtiables (the tasks you identify as the ones you WILL NOT go to bed without accomplishing). Devote yourself to doing this, and even on your shittiest days, you'll be investing that "1% increase" that is required to get you to where you wanna be... With that, I want you to do me and you a favor by letting me know YOUR non-negotiables in the discussion below... P.S. As much as I didn't feel like it, I ended the day on a positive. I dragged my sorry ass to the gym and FORCED myself to put in at least a quick 15 minute banger (check it out tomorrow on YouTube)...
Complete action
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New comment 5d ago
Non-Negotiables
7 likes • 6d
This is the motivation I need. I have all the normal nonnegotiable things, family, pet care, animal chores….. But I must add something to the list.
Form Coaching
I can't stress to you the value of form coaching...It helps assure you get the best possible results from your training AND prevents injury. If you wanna take advantage of it for FREE, just follow the cues as outlined in the video... Also, be on the lookout for my deep dive into Windmills later this evening or tomorrow. Hands Up...KEEP FIGHTING!!!
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New comment 7d ago
Form Coaching
7 likes • 7d
Farmers Carry’s for me today. I can feel them working on my midsection, especially the obliques. 👊🏼
1-10 of 31
Gerald Young
4
31points to level up
@gerald-young-4406
Just a regular guy trying to fight off the aging while managing the family life.

Active 8h ago
Joined Oct 8, 2024
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