Wife sent me this earlier today and it IMMEDIATELY made me think of you guys! Far too often we place too much care and consideration into things that just don’t matter. This creates sometimes crippling levels of anxiety. The facts are, so much of the things that we stress about in life are outside our control. I’m not saying be apathetic on items that you don’t have any control in, but I would urge you all to do your level best moving forward to shelf the things that you cannot. I’m telling you right now, your level of stress will reduce ten fold, and your ability to think clearly will take off!

Poor sleep due to knee pain AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. Dead Hang x 90, 40 Sec. Ring Pull Up x 3. Skipped stairs due to knee pain. PM Heavyhands 2 x 5 lbs. 1.21 Miles in 40 Min. Wrist Roller x 3 Each. Black Stirrups Resistance Bands Curl x 20, Reverse Curl x 20, Gooseneck Curl x 20. Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Knee started to feel a bit better so I walked 11 flights, 3 or 4 flights at a time. Post Supper Squegg Grip x 50 Each (14 Sec L., 13 Sec. R). Squegg Lumbrical Pinch x 50 Each (13 Se4 L., 12 Sec. R). Cando Gripper 5 Single X-Heavy Blue with Wrist Flexed x 30 Each Hand. IGrip push x 12 Sec. IGrip Pull x 12 Sec. Finger Extension Exerciser x 100 35SH Each. Burn Machine: Push x 45 Sec. + Pull x 45 Sec. 2 Breakfast protein bars, bowl of mixed fruit, water with lemon, coffee with milk. Lunch 1 cup vegetable, chicken, cheese tortilla soup, 1 slice sourdough with Smart Balance, water with lemon. Snack 1 square dark chocolate and 1/2 pear. Supper grilled salmon, spinach, snpw pod peas, 100 calories of popcorn, 1 fruit bar, 4 oz. Activia fruit yogurt, water with lemon.

I swear, managing to get this video filmed might have been the most remarkable feet of strength and perseverance I've displayed in the 40 years I've been on earth! HAHAHA!!!! Seriously though, sorry it took as long as it did. Life just wasn't cooperating. That said, getting this video to you was my NUMBER ONE non-negotiable task of the day. So, here...we...go!!! Hands Up...KEEP FIGHTING!!!

Single KB 5 floor to snatch on either side 10 clean to thruster 15 incline pushups 20 min. Farmer carries till failure after

Today, fairly comprehensive upper body, followed by 50# Db's for 1/4 mile to failure four times, followed by this finisher routine; https://youtu.be/9ddGzMEp1i0