Post all your Breath Hold Times here! New & not sure where to start? Let's get going! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's double that hold! 🧑‍🏫 Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Denis Blanchard @Tina Mosner @David Broberg Wilby @Nick Dillon @Peter CK Wong @Deleted @Kristopher Pensenti @Rajesh Tamada

Post all your Breath Hold Times here! New & not sure where to start? ➡️ Head on over to the Classroom 🧑‍🏫 Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @David Broberg Wilby @Tina Mosner @Bjorn Booten @Mark Karasick @Carol Austen @Andrew Barnard @Paul French @Kristopher Pensenti

A new month, a new week, a new challenge! Post your Breath Hold Times in the new Weekly Post here New here & not sure where to start? ➡️Head on over to the Classroom 🧑‍🏫 Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 I know we are smack in the middle of the holidays. I still see too many polar bears in our midst. Let's help each other to make it to level 2. This cute little otter is waiting for you 🙃 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Edward Brittain @Nick Dillon @Paul French @Greg Vontz @Anna Sternfeldt @Elke Sievers @Jason Kortz @Phillip de Bruyn @Jakob Erik Jensen Thanks for posting, sharing & helping others! 🙏

The first monthly Breath Hold Time thread - with many more to come. Post your daily breath hold times & share your experiences here. Encourage & congratulate others - we will all be dolphins by the end of the month! We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!). It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).