Feeling great, while I'll be fifty in December! Kettlebells and Muay Thai is a great combo. Thanks for all your work Greg and Angie!

Question: I have been using the open grip spoken of at the top of the swing. And that's helped quite a bit. However, during long sets I still often tear the palm just above my fingers. Is there a better way to adjust my grip during this, or do I just need to develop better calluses?

I had to plug @Gregory Dzemaili and @Angie Ziegler on my live stream tonight. Why? Because I'm a bald headed schmuck trying to show my students in Muay Thai how to rise up and unite together; people from every background. If we all hold each other tight, the world gets better day by day, hour by hour, minute by minute. 🙏

Male-49-20 KG- Time 1:36-at home gym, my former garage😉

I'm proud to announce, that three high calibre kettlebell trainers have joined the dojo: @Yani Kokozaki, @Glen Weinstein and @Misha Son.These guys know their stuff and I want to commemorate them through an official introduction. I was honored to have these gentlemen on my podcast a couple of days ago - individually and collectively. The fact that they joined the dojo, raises the quality of interaction in the dojo significantly. So here we go: Coach #1 - @Yani Kokozaki Yani is the "Godfather Of Kettlebells" in Lebanon. He was the first guy to introduce kettlebells over there and we both share the same Sensei: The OG Steve Cotter! He just banged out the white and yellow belt with a 44KG, by the way! Watch my podcast conversation with Yani here. Coach #2 - @Glen Weinstein Glen is a kettlebell and backpain specialist from the UK. He reigns supreme with his knowledge about how to incorporate kettlebell training into busy schedules. Check out my podcast conversation with Glen here. Coach #3 - @Misha Son Coach Michael has trained powerful Kettlebell Sport athletes and is a powerhouse himself! He coined the term "Iron Meditation" which I'm now using in my vocabulary as well. Check out my podcast conversation with Misha here. In closing, I want to mention that this community is bigger than Lebe Stark or myself. There might be things where Glen, Yani, Misha and I disagree. But that's not the issue since we can only come close to the truth if we dare to ask questions and take different standpoints. So feel free to interact with these gentlemen if you have any questions! They can help you out thoroughly and I'd recommend you to take some coaching lessons with them if you want to progress in your kettlebell journey.