Optimize fellas....I want to introduce you guys to @Justin Baro !! He was consistent in the gym during Covid, but has fallen off in the past few years...he struggles with the "skinny fat" look, but we see huge potential and he is hungry to unlock it!! He works at Disney, just went to Japan, and is ready to break out of the "Doom Scrolling" habit Let's give him an optimal welcome!

Just found out that I passed my fundamentals of engineering exam. Months of hard studying and after not having reviewed a lot of the material since I got my bachelors in 2018. While studying hard staying consistent in the gym and with my connection to vision/ quiet times with God helped keep me grounded and determined. We don't have to be perfect. We just have to try every day. Thank you Jacob and the growth games community https://account.ncees.org/rn/2444234-1740687-3eb0a6e

What’s up guys, im AJ, 32 years old and about 2.5 years into my journey. Trained with Jacob a ton in the past and have tried a handful of programs like powerlifting, hypertrophy, hybrid of the two etc. Since I was super skinny my whole life, my goals primarily are to gain weight/mass and also strength (started at 165lb body weight and currently hovering between 210-215) I’ve learned ALOT from working with Jacob and also with a ton of just my own trial and error. Id love to hear from you guys one piece of advice youve learned along the way thats helped you in your journey!