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SculptByScience.com
Public • 3.1k • Free
12 contributions to SculptByScience.com
Mar 31 in
if you're lost. change.
It's possible to be a better version of yourself Get access to the right information and operation on it It's challenging, but consistency always wins If you need help on your journey, I can help out
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New comment Sep 2
1 like • Apr 4
Nice job bro 100%
Mar 14 in
Get shredded, how?
What are the best foods to get maximum protein in and lose fat to look shredded during the month of Ramadan? Any tips on what to eat in suhour and iftar ?
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New comment Mar 20
0 likes • Mar 20
@Mehdi Benlemlih What you want is to fast Ramadan is one month, you need two weeks just to see what the - 500 calories do. Then you know if you need to go lower or higher in calories. You can eat everything just not Junkfood. If you just hit your macros en calorie goals.
0 likes • Mar 20
@Mehdi Benlemlih The mini course have al the answer -500 calories get the app thats it. You can walk everyday en work out do what you love to do and the fat will go. Just remember its a marathon and off ramadan you wil not get lean of shredd but and off the year that is possibel.
Mar 15 in
FOOOTBALL\
Hello I want to gain strength for football but look better. I am 15 and 5 foot 9, I believe I have a low metabolism but I am not sure. I want to be able to squat 250, bench 205, and deadlift 300 by next school year. My current bench is 170, my squat is 205, and my deadlift is 265.
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New comment Mar 16
0 likes • Mar 16
Have you done the mini-course?
Mar 11 in
Macro's and Calories.
Calories: 2610 (so - 500 calories) P: 166g(664) V: 58g(522) C: 356g(1.424) Height: 6 feet 2 Weight: 269 Pounds (Lean body mass 83%) age: 30
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Feb 9 in
Extreme Cut
Hello Dr Mike. I am on a cut but was wondering if it is healthy. I am currently 100kg and want to weigh 95kg and I am about 1.87m tall. I am on a 1500kcal a day and around 200g of protein. I workout intensely and constantly looking at numbers. Any advice? I also burn about 1500+ active kcal each day.
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New comment Mar 11
2 likes • Mar 11
You are a beast bro keep it up
1-10 of 12
@alves-livramento-silva-3360
Hi i’m Alves from The Netherlands.
I’m her a as student I really want to learn, so that I can get healty.
Active 230d ago
Joined Feb 22, 2024
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