Good morning community! Sending some positivity your way. I hope you all are up and choosing yourselves to start the week off strong. If you’re feeling great, spread the love. If you’re struggling to get started, take in some of the love I have to give. Let’s motivate each other and push through the week together one day at a time!

Positive vibes for the week! How is everyone’s week starting off? Did you treat today like a typical Monday and stick to your routine? Or was it an extra day off?

Good morning yall, just want to send some positive energy your way! it’s been another successful week. With the weekend approaching, keep in mind that just because we may be off from work or responsibilities, doesn’t mean we take off from choosing ourselves. Continue to make those decisions that benefit your overall health and add to your growth. Enjoy the holiday weekend, in the safest and healthiest way possible. Choose yourself or lose yourself!

We’ve made it halfway through the week, don’t stop now! What days are your usual rest days? Do you still try to do some type of physical activity on “off days”?

Hey Team - putting this here for accountability- measured in today at 21.4% body fat - not where I want to be - goal is sub 15% in the next 90 days. Let’s get it 💪🏼🫡🐬