Great reco for documentary on Netflix from Hakeem. Check it out y'all - all about how to live to 100+ by studying regions around the world that have unusually high concentrations of this longevity !

Hey Team - putting this here for accountability- measured in today at 21.4% body fat - not where I want to be - goal is sub 15% in the next 90 days. Let’s get it 💪🏼🫡🐬

How are y’all doing with your cold treatments? It’s been one of my biggest foundation challenges 😅. However, I’m loving the benefits and I’m noticing better mental clarity and lessened body aches. Also, this morning I tried a cold bath instead of a shower and I ACTUALLY enjoyed it. Does anyone else do cold baths instead of showers in the a.m?