Hi guys I usually like to hit the gym hours b4 my game what do you recommend the best workout to keep my body functioning and be mote prepared before my game at the gym? I do cardio Plyometrics so far
@Luke Croucher hey luke sorry fir the late response but usually my games are at 7:30 and i go after school around 3 than get 3 hour rest b4 going to the rink for 6
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