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Owned by Luke

@My Hockey Training Community

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All-Access To Collegiate Level Hockey Training Programs To Help You Become The Best Hockey Player In 90 Days or Less.

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271 contributions to @My Hockey Training Community
Hey
Everyone I'm new here hope I'm welcome
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New comment 3d ago
1 like • 4d
Hey there Son’s of Grace - welcome to the community! What are you looking to learn? Do you play hockey 🏒?
Gaining muscle
I'm doing a program with a ncaa player and I'm switching to these foods starting next week to be more affordable then the others he has listed and I still can't gain muscle as I wanna put 5lb of muscle on but still be fast 165lb to 170lb before highschool tryouts 28 & 29th this month
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New comment 6d ago
Gaining muscle
1 like • 6d
Sorry missed this Matty, here's some simple principles to follow! Limit the amount of... - fried foods - processed foods - vegetable oils - snacking (especially before bed) Do more... - high protein - whole foods (meat, fruits & vege's) - post-meal walking or activity This will get you in way better shape then ever by just fixing a couple small things within your diet. And by all means it's okay to eat some of your favourite meals in moderation!
Pre game prep
@Luke Croucher any suggestions on a pre game warm up routine before like team warm up / sewer? .
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New comment 2d ago
1 like • 6d
Let me make this into a post this week and we’ll get this answered!
Game
Had a rough game on tuesday not that bad of a score but it was just off. Getting back on my feet for a better pregame prep any ideas?
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New comment 4d ago
1 like • 8d
@Emma Huelsnitz Love this Emma - simple things will help. To add to Emma’s point. A lot of how you feel on day of game is what you’re doing 2-3 days prior. Your sleep should be at the top of this list. But also nutrition and you getting your weekly workouts in to make you feel prepared are what can get you back on your feet Amber! 💪
1st Exhibition Games Of The Year… Here Are 3 of My Go-To Performance Enhancing Drinks🥤
Drink 1 - Pre-Game Smoothie 🥤 ⏰ Drink 30-90 Mins Before Game Ingredients 👇 - 200ml’s of Water - Can Replace w/ Juice or Coconut Water - 1/4tps of Salt - Shake of Cinnamon - 1/2 Cup of Blueberries - Handful of Assorted Fruit (Pineapple, Mango, Strawberry, etc) - 1/2 Cup of Greek Yogurt - 1 Big TBPS of Nut Butter - 1-2 TBPS of honey - 5g x Creatine - 5g x Glutamine - 5-10g x Collagen Drink 2 - During Game Antioxidant Juice🧃 ⏰ Drink 30-60 Mins Before Game Ingredients Consist of👇 - Cranberry Juice - Tart Cherry Juice - Blueberry Juice - Grape Juice - Red Carrot Juice Drink 3 - Bottle of Salt Water🧂💦 ⏰ Drink 30-60 Mins Before Game Sodium = Salt Sweating = Salt & Nutrient Loss Therefore we must replenish our sodium stores alongside the other 3 essential electrolytes nutrients known as: - Magnesium - Potassium - Chloride. You can also use an electrolyte supplement if salt water isn’t your cup of tea 🫖 these supplements will also have the 3 electrolyte’s missing from salt itself. Limitations To Relying on Drinks👇 - Research on how much salt is actually lost during a game or workout is undetermined for each individual. - But the goal is to follow the principle of replenishing future nutrient loss. - Prior days/weeks of Sleep, nutrition and exercise volume (stress) can still affect game-day performance.
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Luke Croucher
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1,121points to level up
@luke-croucher-5404
Helping The Kid I Once With Hockey Specific Training, Nutrition & Mindset. Currently Playing NCAA Division 3 College Hockey.

Active 4h ago
Joined Aug 1, 2023
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