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Owned by Luke
All-Access To Collegiate Level Hockey Training Programs To Help You Become The Best Hockey Player In 90 Days or Less.
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279 contributions to @My Hockey Training Community
5d ago in
Second time ever skating!!
Well I fell on my back once and then went down on my knee but other than that I was able to go around and get some good amount of skating in. That first video I was already ready to get off the ice, I had fun but I do wish there were more opportunities to ice skate or play hockey when I was younger but here’s to keep trying and creaking opportunities for myself to explore my interests.
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New comment 2d ago
0 likes • 2d
This is so cool to see! Didn’t know they even made this happen in Cali!
1 like • 2d
Thanks for sharing this with us! You can stand on your feet and skate pretty fluently. So for a 2nd time I say that’s nothing but exciting! Would you ever put a stick in your hand play hockey?! Maybe one day?! 🤞👋
9d ago in
Question for Luke
why do you put salt in all your drinks? i saw in one of the day in the life’s you had it in your coffee, smoothie and water and i was wondering why? what are the benefits?
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New comment 2d ago
0 likes • 2d
Elio - I don’t have a perfect answer on this as im still studying to the best abilities myself on the relationship with salt and athletic performance. But what I do know is salt AKA Sodium (NA+) is an electrolyte we lose when we sweat. **Sweat = salt. Therefore as an athlete who sweats a lot (and also eats a lot of whole food *whole foods* have less sodium) it helps with the replenishing process of salt nutrients when I sweat on the ice. I’ve also heard the benefits of increasing blood volume (more blood efficient blood flow) and lowering blood pressure. Which if are true are great benefits for endurance performance. Now do I think it’s the end all be all? No getting a good diet is going to help and the basics like training, sleep are bigger factors to great performance. But little small changes here and there may hope over the long run. Still trying to verify these answers with more research and study. As I learn more I will share. Thanks for the question tho!
10d ago in
2 More Steps… To Get Access To FREE 2-Day Hockey Workout Programs 🏋️♂️
If you’ve made it this far… congrats 🎉 👏 You’ve made it half way to receiving your free 2-day in-season hockey workout program! 🏋️♂️ If you have no idea what I’m talking about refer to Day 23 of My Day In A Life Series and comment on the post “Workout + Tier # ” based on the criteria in the caption…💪 IG 👉 https://www.instagram.com/reel/DCfzrsQgS-b/?igsh=MWIwZzgxMzVsM3Bxaw== Tik Tok 👉 https://vm.tiktok.com/ZMhnsLbhP/ Step 3️⃣ Comment again below “Tier 1, Tier 2 or Tier 3” on this post based on the criteria shown in the above videos… (If you know what you commented on my recent post it’s the exact same thing…) Step 4️⃣ Once I reply to you with “granted access” 👉 Go to the “Classroom’s” Tab, 👉 Click on “In-Szn Strength Program Tier #” 👉 Read through the program guidelines. 👉 Follow the demonstrations 💪 Now get your butt off the couch and get to work… the opportunity is yours for the taking. 👉 If any questions you can create a new post under “general discussion” or reply to this post with questions (do not DM me unless it’s personal) as many probably have the exact same questions! Much love, Luke Croucher ✌️💛
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New comment 3d ago
0 likes • 8d
@Mikayla Dahms Mikayla! Access granted!
0 likes • 8d
@Kaitlyn Schroeder What's up Kaitlyn! Access granted!
12d ago in
Workout Programs
I’m trying to find a good workout program to do to help me improve on the ice but I am having troubles finding one. Anyone have any suggestions? I’m working out 2-3 times a week.
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New comment 10d ago
0 likes • 10d
Bronwyn what’s up - released some free programming for the community to try! Take a peak at my most recent post and follow the guidelines and we’ll get you some help! 🫡
12d ago in
Q&A: One Thing Your Struggling With As A Hockey Player Currently? 🏒
Drop one or more things you’re struggling with? For me right now it’s my…👇 - finishing (scoring goals) - confidence - ability to rest & recovery Can anyone relate? 🙋♀️🙋♂️ Trying to get more consistent on newsletters to help all of you 2-3x a week! 💪
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New comment 11d ago
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@luke-croucher-5404
Helping The Kid I Once With Hockey Specific Training, Nutrition & Mindset. Currently Playing NCAA Division 3 College Hockey.
Active 3h ago
Joined Aug 1, 2023
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