I am grateful to be here, and to be a part of this group. Thank you all for your efforts in growing your own light to share with those around you. Feel free to reach out and ask questions, or make your ideas known! Again, thank you all.

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊

The relationship at the heart of all our lives is the one we have with ourselves. No other relationship can be an adequate substitute. Regularly spending time in meditation will help you to cultivate this key aspect of your life.

Started off my day with some breath work, yoga, and some jogging at the park. I feel great and will I will hopefully try to be consistent as possible.

"Give your thoughts a chance to settle down. Then feel your mind clear like a still pool." -Buddha This is a great quote, often in our busy lives we have so much on our mind. Just like we relax our body when we rest, it also just as important to relax our mind. 💛🙏💛🙏