Write what your goals are down below!!! Mine are BIG. • I want to be an Elite Athlete for 1stPhorm (Massive sponsorship) • I want to run a marathon, iron man, and 100 mile ultra race. • Get my blue belt in jiu jitsu • Grow my business • Start my podcast

Mine is being in a financial position where i can start planning to have kids. Me and my fiance are going to get married soon and shortly after we want to start planning.

Fear is the compass that guides our life. This can be good or bad Fear can guide you down the path of safety and comfort Or fear can guide you toward the things that you know will force you to become a more capable human being. Fear is a gift from God. It's up to us to use the gift responsibly and build a life worth living, not only for yourself but for everyone you hold dear to your heart. Be that guy for your people. 💪🏾

This isn't just fitness related. Open up about anything that's weighing on you. This is not a place of judgment. This is where we can be vulnerable as men and actually lift each other up. Most men don't open up about these things. And if you do that you are basically guaranteeing that you will always struggle with that issue. I will start, I struggle with Social Anxiety. I don't like a lot of social situations, i don't like to communicate with people regularly, and thats help me back A LOT in business and its been something thats been difficult for me to shake. Even though i know i need to have certain conversations i will put them off. Or not text someone back because i get anxiety about it for some reason. Its stupid. And i know it is. Because everytime i just talk to people good things happen. So thats my number one thing i'm working on this year. Being a better communicator and getting over my social anxiety completely! . What's yours??