Hi everyone! So excited to be apart of the grow team!

🗣️CYC🐬 Goals are not set for who you are today, but for who you have the potential to become. Let your authenticity and intention stretch your mind beyond your comfort zone because growth begins when you chase what seems just out of reach. Be sure to celebrate your hard work with family and friends but stay committed to the systems that allow you to replenish and recover! 🌟hydrate 🌟sweat 🌟cold shower 🌟meditate 🌟healthy food 🌟sleep 🌟exercise 🌟stretch How did you do this week?

Do not let a drop of toxicity gain momentum and take you too far off course. We can always snap back with a dorsal flex! 🧠🐬 One choice can change the trajectory of your whole day, week, and life!!💫 We are in this together 💪🏽🐬🗣️CYC

“Worrying does not take away tomorrows troubles, it takes away todays peace” I know it’s way easier said than done because we’re socialized this way, but recently I’ve thought so much about how we’re conditioned to constantly either be in regret or shame about the past, or anxious and fearful for the future. How often are we truly in the moment right now? Seeking observation vs judgement, while also focusing on movement to connect mind and body is what changed things for me. The hardest realization was getting over that I can’t expect people to meet me where I am, only accept them where they are and then decide if it’s something I want in my life. Relinquishing trying to control others perceptions and just learning to accept myself is the hardest yet so far rewarding and ever evolving journey ✨❤️🙌

Hey all, are the calls something we join or are they recorded and then added for us? Also, I’m sure I’ll see it soon but what’s the 🐬 mean 😝. Happy Saturday!