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Morning Mobility
Public • 36 • Free
2 contributions to Morning Mobility
Jun 12 inÂ
Week 6 Mobility Program
Hey Everyone, I hope you are all having a great day. I have attached the Week 6 Mobility Program. This session focuses on building stability and strength in the abdominal muscles, hips, shoulders, glutes and hamstrings. Let me know if you have any questions!
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New comment Jun 14
0 likes • Jun 14
Hi lachlan! Is the idea to do the week mobility programs for 1 full week and then progress to the next week? How many days per week?
Jun 11 inÂ
Welcome To My Skool
A very warm welcome to all new members who have recently joined the community. It is my mission to provide as much support and value to each of you as I can. Never hesitate to reach out to me if you need any assistance with anything related to health and wellness. I am here to help and support you through your journey. So much love, Lachlan
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New comment Jun 11
0 likes • Jun 11
Hi Lachlan - any tips for training core when dealing with lower crossed? Some ab exercises cause low back pain or just simply don’t feel the exercise properly in the abdomen as it can be hard to brace the abdomen.
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