Super tough or its just the day after thanksgiving. Definitely felt worked out and a good amount of cardio to get the heart rate up. A little heavy on the wrists.

Good upper body strength/bands workout

Good one. Balanced between cardio and bands. Have a great week all!

Tried an older one today. This was a proper sweaty cardio workout with some floor plank based stuff but not too much.

Wow, great band workout. Short cardio warmup. Feel really worked out in 30 min. Squats and quick upper body.