missing you all very much! Keep crushing it out there. How’s everyone doing?

cardio total body - shoulders, quads - long band 30 min

Great focused strength workout. Love the band work with standing leg lifts. Great for old glutes 😆

Trying to get back into a few more workouts a week. This one is pretty intense with a few good strength moves in the cardio. Still haven't managed to get back to Sat morning but I see a few of you have so that inspires me.

says raspy Paul in strength & honor 4. HOLY CRAP. all lower body. no jump around but pain yes.