Tried an older one today. This was a proper sweaty cardio workout with some floor plank based stuff but not too much.

Wow, great band workout. Short cardio warmup. Feel really worked out in 30 min. Squats and quick upper body.

Alternated between cardio and strength this week. S&H4 was lower body so that was a great mix with S&H3 on Tuesday.

Great shoulder workout, My very sore upper back and neck feel great after the workout. Have a great week everyone!

Trying to get back into a few more workouts a week. This one is pretty intense with a few good strength moves in the cardio. Still haven't managed to get back to Sat morning but I see a few of you have so that inspires me.