Tried an older one today. This was a proper sweaty cardio workout with some floor plank based stuff but not too much.

Wow, great band workout. Short cardio warmup. Feel really worked out in 30 min. Squats and quick upper body.

Stamina Conquest 1 - 30 minute to win it and then stretch. Happy Saturday!

Alternated between cardio and strength this week. S&H4 was lower body so that was a great mix with S&H3 on Tuesday.

Great shoulder workout, My very sore upper back and neck feel great after the workout. Have a great week everyone!