List out 3 things your delighted you have in your life right now. And list 3 things you want. Il go first 👇

Ever feel like you get through the day and only manage to tick off a quarter of what you wanted to get done? Or like you need an extra day added to the weekend just to catch up? Here’s the simple truth, lads: we’re too easily distracted. It’s the endless scroll on social media, the constant pings of email, that random YouTube video we just had to watch… or even just zoning out because we’re overwhelmed. Time to share lads, Il go first – what’s your biggest distraction? 👇

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-