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Optimal Fitness

Public • 185 • Free

3 contributions to Optimal Fitness
Welcome To Optimal
WELCOME 🙏 WE’RE SO HAPPY TO HAVE YOU HERE... Firstly, Please write a post (post it as it's own post in skool) introducing yourself to the community. Share a bit about you, why you're here, your goals and a photo of yourself (why your hear and what your main aims and goals are and what you like to do for a Bobbie) - I'm sure we all love to train). Do this now. Second, Go to the Classroom section and make your way to the course entitled "Welcome". You should be able to knock it out in not time at all. And if you don't already have the skool app, download it now from your favourite app store. It makes this all WAAAY easier. I’m the classroom there is loads of useful training for you, from recipes to exercises I have over a decade of training, courses, Q&A Calls, live recordings from LIVE events. This will be a VAULT you get access to, my team are slowly moving everything across... please bear with us as there's TONS... Lastly, This is a community. Not the Optimal Show. And the quality of this community comes to down full commitment and engagement from each member. Be quick to share wins, lessons & ask questions... and be quick to cheer each-other on and provide support/answers/expertise where you can. (Your engagement is also gamified... and the more you engage, the more points you get... and the points you get, you become eligible for different things at different levels like... accessing my 10 best past mastermind trainings, a bonus 1:1 with me and a few other bits...). So get engaging! I'll also be randomly giving away prizes for engagement. Again, welcome! it's amazing to have you here. I want this community to be VIBRANT and ELECTRIC now let the games begin 🕺🏻
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New comment 27d ago
1 like • 27d
HI all, My name is Bashir and I've joined recently after moving from North London to support my daughter here. I have nervously joined and have had 3 sessions and enjoyed them all. I am 67 and suffer from cervical spondylitis, which limits my movements, gives me some pain , pins and needles on my right side, and so have put on some weight . My aim is to get fitter, improve my muscle tone and lose weight. The trainers are very helpful and I look forward to keeping this up as a lifestyle choice. I love travelling, nature, music, humour, reading and the company of my two daughters. I look forward and hope to get to know you all .
Schedule session
Hi Ed, the app will not let me book a session at 6.15 am on Monday 14th ?
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New comment 27d ago
0 likes • 27d
Thankyou Ed
Hello
Looking forward to starting with first session on Tuesday 1st Oct and saying hello to the group.
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Bashir Jamal
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1point to level up
@bashir-jamal-1009
Age 67 years. Fulltime employed in healthcare . Father to two daughters Grandfather to one. Love travelling, familyand dancing if my hips allow it.

Active 3d ago
Joined Sep 30, 2024
Solihull
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