``` 🥧 Paleo Pumpkin Pie: A Healthy & Delicious Thanksgiving Treat! 🥧 This Thanksgiving, enjoy a guilt-free pumpkin pie that's both delicious and good for you! This paleo-friendly recipe is made with wholesome ingredients and is naturally gluten-free and refined sugar-free. Choose your crust: * Almond Flour Crust: * 1 cup almond flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 2 tablespoons maple syrup * 1/4 teaspoon sea salt * Coconut Flour Crust: * 1/2 cup coconut flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 4 tablespoons maple syrup * 1/4 teaspoon sea salt * 1/4 cup water or Buy One For the filling: * 1 can (15 ounces) pumpkin puree * 1/2 cup full-fat coconut milk * 1/4 cup maple syrup * 2 large eggs (or flax egg replacement: 1 tablespoon ground flaxseed meal + 3 tablespoons water per egg) * 1 teaspoon ground cinnamon * 1/2 teaspoon ground ginger * 1/4 teaspoon ground cloves * 1/4 teaspoon sea salt Instructions: 1. Preheat oven to 350°F (175°C). 2. Make the crust: Combine crust ingredients in a bowl and mix until a dough forms. 3. Press into pie plate: Press dough into a 9-inch pie plate. 4. Blind bake crust: Prick the crust with a fork and bake for 10-12 minutes, or until lightly golden. 5. Make the filling: In a large bowl, whisk together all filling ingredients until smooth. 6. Pour filling into crust. 7. Bake for 50-60 minutes, or until the center is just set. 8. Let the pie cool completely before serving. #PaleoPumpkinPie #ThanksgivingRecipe #HealthyDessert #GlutenFree #RefinedSugarFree #AlmondFlour #CoconutFlour #HealthyHolidays #PrimalMetabolicReset

Check this out: https://wellnessmama.com/recipes/healthy-jello/

What are you doing for Thanksgiving?

Good morning team! I hope to see you at noon today. There will be no call on Thanksgiving. Let’s talk food strategies for your Thanksgiving meal and weekend. I have already planned to make Thanksgiving an anything goes day. My Mother is hosting and I will be bringing my enzymes. Allergzymes to help breakdown dairy, gluten, soy, corn, etc. Amazing product!!! https://www.designsforhealth.com/u/brienshamp/products/allergzyme/#AGZ060 Digestzymes: to break down animal proteins, carbs and fats. Animal proteins are challenging to digest for those over 40 and who have added stress. There is often a deficiency in HCL which can be tested with our lab tests. I believe most people need. https://www.designsforhealth.com/u/brienshamp/products/digestzymes/#DIG090 Coupon code: FIT15 I will also eat without guilt and not have leftovers that have gluten and dairy. I will also do a longer fast on the weekend. What’s your plan? Let me know if you need help navigating this event and other life events. The link to access the call is in the calendar area.

🙏 As Thanksgiving approaches, it's the perfect time to reflect on all the good in our lives. But gratitude isn't just for holidays; it's a practice that can transform your life every single day. When we take a moment to appreciate the blessings around us, we shift our perspective from scarcity to abundance. We realize how much we have to be thankful for, and this simple act can have a profound impact on our health and well-being. A Gratitude Practice has been shown to: - Reduce stress and anxiety - Improve sleep quality - Boost our immune system - Increase happiness and overall life satisfaction - Strengthen relationships - Enhance resilience I've experienced this firsthand. By focusing on gratitude most mornings for the last 14 years, I've learned to navigate challenges with more grace, appreciate the small joys, and cultivate a deeper sense of contentment. Gratitude Challenge: - Today: Take a few minutes to write down three things you're grateful for. - This week: Make it a habit to express gratitude to someone each day. - Ongoing: Start a gratitude journal and record your blessings daily. Remember, gratitude is a muscle that needs to be exercised regularly. The more we practice it, the more we'll experience its transformative power. *Get ready for incredible Black Friday savings! This Friday, I'm launching a HUGE sale on my PMRS and RAP programs for new and returning clients. Stay tuned for details and transform your health at an incredible price!*