``` 🥧 Paleo Pumpkin Pie: A Healthy & Delicious Thanksgiving Treat! 🥧 This Thanksgiving, enjoy a guilt-free pumpkin pie that's both delicious and good for you! This paleo-friendly recipe is made with wholesome ingredients and is naturally gluten-free and refined sugar-free. Choose your crust: * Almond Flour Crust: * 1 cup almond flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 2 tablespoons maple syrup * 1/4 teaspoon sea salt * Coconut Flour Crust: * 1/2 cup coconut flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 4 tablespoons maple syrup * 1/4 teaspoon sea salt * 1/4 cup water or Buy One For the filling: * 1 can (15 ounces) pumpkin puree * 1/2 cup full-fat coconut milk * 1/4 cup maple syrup * 2 large eggs (or flax egg replacement: 1 tablespoon ground flaxseed meal + 3 tablespoons water per egg) * 1 teaspoon ground cinnamon * 1/2 teaspoon ground ginger * 1/4 teaspoon ground cloves * 1/4 teaspoon sea salt Instructions: 1. Preheat oven to 350°F (175°C). 2. Make the crust: Combine crust ingredients in a bowl and mix until a dough forms. 3. Press into pie plate: Press dough into a 9-inch pie plate. 4. Blind bake crust: Prick the crust with a fork and bake for 10-12 minutes, or until lightly golden. 5. Make the filling: In a large bowl, whisk together all filling ingredients until smooth. 6. Pour filling into crust. 7. Bake for 50-60 minutes, or until the center is just set. 8. Let the pie cool completely before serving. #PaleoPumpkinPie #ThanksgivingRecipe #HealthyDessert #GlutenFree #RefinedSugarFree #AlmondFlour #CoconutFlour #HealthyHolidays #PrimalMetabolicReset

Check this out: https://wellnessmama.com/recipes/healthy-jello/

What are you doing for Thanksgiving?

Hello friends and fellow boot campers!!! Great workout today! Glad I got a chance to join the virtual ... gotta make this a regular thing, above the in person Belmont class. Thank you Brien for water bottle public announcement... I've been sitting here revising my labels...For those of you who weren't on the workout today, I'm Rosie Cruz. I have a Crystal Boutique in San Mateo and I pop-up at various artisan markets. Last year, I designed and produced my own crystal infused water bottles. The idea was inspired by a 13 year+ water study out of Japan from the 80s-90s. It's known crystal carry high frequency energy, and then partnered with the theory from the water study, the water not only hydrates you but also trains your brain to focus on the energy of the word(s) written on the bottle. Some believes the energy of words transfer to the water too! Either way, these water bottles are designed with beauty and health in mind! Here's the link and more information... You can place a pre-order with me (I'm re-stocking) or just text me directly (510)755-5605. The friends and family discount is $35+tax/+shipping. There are several new bottles to choose from starting Dec 6th! https://juiceygems.com/products/gemstone-conscious-water-bottles-1