If you’ve made it this far… congrats 🎉 👏 You’ve made it half way to receiving your free 2-day in-season hockey workout program! 🏋️‍♂️ If you have no idea what I’m talking about refer to Day 23 of My Day In A Life Series and comment on the post “Workout + Tier # ” based on the criteria in the caption…💪 IG 👉 https://www.instagram.com/reel/DCfzrsQgS-b/?igsh=MWIwZzgxMzVsM3Bxaw== Tik Tok 👉 https://vm.tiktok.com/ZMhnsLbhP/ Step 3️⃣ Comment again below “Tier 1, Tier 2 or Tier 3” on this post based on the criteria shown in the above videos… (If you know what you commented on my recent post it’s the exact same thing…) Step 4️⃣ Once I reply to you with “granted access” 👉 Go to the “Classroom’s” Tab, 👉 Click on “In-Szn Strength Program Tier #” 👉 Read through the program guidelines. 👉 Follow the demonstrations 💪 Now get your butt off the couch and get to work… the opportunity is yours for the taking. 👉 If any questions you can create a new post under “general discussion” or reply to this post with questions (do not DM me unless it’s personal) as many probably have the exact same questions! Much love, Luke Croucher ✌️💛

Drop one or more things you’re struggling with? For me right now it’s my…👇 - finishing (scoring goals) - confidence - ability to rest & recovery Can anyone relate? 🙋‍♀️🙋‍♂️ Trying to get more consistent on newsletters to help all of you 2-3x a week! 💪

Moving forward all our Friendly Friday community calls are moved to 5pm EST every Thursday evening! Thank you 🙏

Once upon a time I thought the off-season was the only time I needed to prioritize off-ice strength training. Until I starting learning more about how developing strength actually works as a hockey player. But the fact is no coach ever told me. Had I known, I would've just stayed at it and done it all a whole lot earlier. But why am I saying this? 1) You need to keep plugging away at strength training during the season. 2) Here's how I'm going to help the top 1% of this group. (Paid Community Coming Soon) 3) I've Created 3 Tiers of In-Season Off-Ice Training Programs - Tier 1 - Beginners In-Season Off-Ice Training Program (Bodyweight Dominant) - Tier 2 - Intermediate In-Season Off-Ice Training Program - Tier 3 - Jr, College & Pro In-Season Off-Ice Training Program Tomorrow their will be a major announcement on how to get access. Stay very tuned. Comment below if you struggle during the season to stay at it. Love y'all.

Sorry folks - practice went a little further today. Unfortunately not by choice. Will be online at 6pm EST. Apologies for the delay. And if you can’t make it. I’m so sorrrwy… Love y’all 💛 See ya soon 👋