Monday 13th May back day z
20 min incline walk 5 min jog Total 3.5km 28 mins 278 cal Abdominal 50kg 5 sets 12 reps 1 2 3 4 p Bicep curls 36kg 12 reps 41kg 12 reps 45kg 10 reps 45kg 10 reps 41kg 10 reps 36kg 12 reps Dumbell crucifixes (Rear delt) 9kg 5 sets 12 reps 1 2 3 4 5 Shoulder taps 5 sets 12 reps each arm super set ab scissors 1 2 3 4 5 1 2 3 4 5 Rear delt peck deck 45kg 5 sets 12 reps 1 2 3 p p Set number 12 reps P 10 or 11 X failed set Cut today a little short as doggo not been doing so well In the heat and hadta have breakfast after gym today. Coz I ran outa biscuits... 12kg dog biscuits head carry 1 set.