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Owned by Cameron

Weekly Challenge

Public • 10 • Free

One Challenge. One Week. One Community. A weekly fitness and lifestyle based challenge to break your barriers and build yourself 1% every single day.

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26 contributions to Weekly Challenge
Monday 13th May back day z
20 min incline walk 5 min jog Total 3.5km 28 mins 278 cal Abdominal 50kg 5 sets 12 reps 1 2 3 4 p Bicep curls 36kg 12 reps 41kg 12 reps 45kg 10 reps 45kg 10 reps 41kg 10 reps 36kg 12 reps Dumbell crucifixes (Rear delt) 9kg 5 sets 12 reps 1 2 3 4 5 Shoulder taps 5 sets 12 reps each arm super set ab scissors 1 2 3 4 5 1 2 3 4 5 Rear delt peck deck 45kg 5 sets 12 reps 1 2 3 p p Set number 12 reps P 10 or 11 X failed set Cut today a little short as doggo not been doing so well In the heat and hadta have breakfast after gym today. Coz I ran outa biscuits... 12kg dog biscuits head carry 1 set.
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New comment May 15
Monday 13th May back day z
1 like • May 14
Good effort Tom, might give the biscuit carry a go too🤣
Run 🏃
First run that I’ve been on since lockdown and decided to start off with a bang! Suppose this could almost be classed as a couch to 5K minus the to part😂 Side note, my legs are in pieces off trying to run more on my toes to avoid shin splints!
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New comment May 12
Run 🏃
0 likes • May 12
@Eliel Vega thanks Eliel, I’ve got a half marathon to do at the end of summer so this was the first run in preparation for that, I’ll be bumping up the distance after this one, cardio was fine just my calf’s that didn’t enjoy it😂
Weekly Challenge Announcement 📣
For next weeks challenge, I’m trying to get an idea of what everyone enjoys doing to make it as interesting as possible for you guys to have a go at! There may also be a prize up for grabs this week👀 Let me know in the comments what your strengths are and let me know:⬇️⬇️⬇️
Poll
5 members have voted
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New comment May 15
0 likes • May 10
@Eliel Vega Hahaha so speed and power then
1 like • May 10
@Damien Ellis Cool, I’m starting to see a theme emerge here, think I’ve got a few tricks up my sleeve for a bit of tough power work!
Foood🤤
Venison burger and salad for dinner this evening, had a decent feed through the day post workout so just trying to get some good protein in with the burger and to keep the calories low
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New comment May 12
Foood🤤
1 like • May 9
@Ramina Albazi At least it’ll be defrosted now!😂, I hope it’s the best burger you ever had
1 like • May 9
@Ramina Albazi hahahah too funny
What’s everyone training goday? 💪🏼
Big chest day on the cards for me today! How about everyone else?!
Poll
3 members have voted
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New comment May 12
1 like • May 9
@Alex Chubenko Rest day instead?
1 like • May 9
@Avesta Saadabadi Your going to have a rocket of a kick if you keep it up! Remember not to neglect your upper body too though as you need it for balance!
1-10 of 26
Cameron Tait
4
86points to level up
@cameron-tait-1605
Hi, I’m Cameron, an online trainer looking to help young women achieve their dream physique without overcomplicating things.

Active 53d ago
Joined May 3, 2024
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