No need for eggs. I don’t eat eggs often anymore. Eggs may cause stomach discomfort, either in the yolk or in the white, for many factors. The yolks contain sulfur; bacteria in the gut often breaks it down into gas, causing odor. Moreover, egg whites contain proteins such as avidin and albumin, which can be indigestible to some people and may cause gas or bloating. Avidin, in raw egg whites, couples itself with a B-vitamin biotin to interfere with its absorption when consumed in large quantities. Moreover, raw yolks and raw whites can both carry a risk of bacterial contamination, specifically from Salmonella, which acts within hours after ingestion with all kinds of symptoms from minor to serious: gas, stomach gurgling, diarrhea, and so on. Raw egg whites contain enzyme inhibitors, making proteins difficult to digest, and eggs in general are histamine-rich, which has the potential for provoking reactions among people with histamine intolerance. For these reasons, eating eggs, especially raw eggs, is often described by many as causing irritations in their digestive systems, including symptoms such as gas, bloated stomachs, and diarrhea.