I recently got a tub of grass fed and finished beef liver and sliced it into 40 gram slices. I plan on taking them every monday and thursday let me know what you think about my schedule.

I read in the book “lies my doctor told me” that preservatives are fine to eat. But I want to know what you think?

For context I am allergic to eggs both the yolk and white. My diet right now is 2lb of Beef and 1lb of sweet potato. I'm 5"7 153lb at ~16% body fat. My goal is to shred down to 10% bodyfat. With my current diet I feel really good but haven't been losing those few pounds of fat. I'm considering eating only beef but I fear I might not be getting enough micro nutrients without eggs. Thanks for reading

What kind of Beef Jerkey can you have on Phase 1

Can you cook with onions on Phase 1