As individuals managing a metabolic disease, we often face dilemmas when choosing what to eat. Dairy or no dairy, this plant or that plant, this meat or that meat. I know there is no perfect answer and not all of us can depend on studies as it takes a special skill to decipher real studies from the biases in studies funded by big food and big pharma. I’d like to share my quick story about several detours in my diet journey: 1. Initially, I followed a clean diet of mostly plants, fish, eggs, grain, and other whole foods (e.g., cruciferous veggies, nuts, avocados, berries, salmon, fermented soy, kefir, wheat bread, etc). 2. After developing the metabolic disease, I changed to a ketogenic diet, it’s only been a few months. 3. Recently, I found the Paleolithic Ketogenic Diet (PKD), focusing on four-legged animal meat, animal fat, and organ meat. No dairy, no plants, no grain, no vegetable oils, no fish, no eggs. Having been on PKD for just a week, I've been feeling good, but of course, it’s subjective. Hence my question. I'd love to hear from anyone who has followed PKD for 6 months or longer. I would appreciate your experience and insights. I would also appreciate an expert comment from @Johnny Rockermeier if you will. Thank you

Hi friends, I've started a 24 hour fast once a week, any thoughts on this from others? Is it sustainable and worth while?

Can I eat sourdough bread while in ketogenic?

Ozone high dose therapy (OHT) improves mitochondrial bioenergetics in peripheral blood mononuclear cells. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9301618/ Conclusion: The worldwide increasing number of people with chronic diseases is pushing conventional therapy to its limits. The described multi-pass Major AutoHaemo Therapy has been used worldwide in many practices for years quite succesfully. So far, there has been no detailed explanation for the health-promoting properties of OHT. The results of the presented studies have shown that OHT can modulate mitochondrial functions. These studies lay the foundation for the further development of OHT as a safe and reliable method in combating a variety of chronic diseases in an area of precision medicine.

https://youtu.be/sBL0ucLYjQA?si=jFixukszn9BGfofp Check out the above video, specifically the last chapter on Vitamin D and ROS.