How many days this week will you be working out? Sound off so we can hold you accountable!!

No matter what, get it done today. Even if it's quick or short.

Biggest breakfast win this week was my Protein Pumpkin bake with cream cheese swirl. Included protein powder, pure pumpkin purée (not pie filling), one egg, nut butter, oats, and maple syrup. There is no flour. The cream cheese swirl is pure cream cheese, egg yolk and a little coconut sugar.

What improvements have you have made over the last 19 days that you are proud of?

Protein meal supplements including bars, shakes, cookies, etc. seem like a good way to get the protein but the sugar and carbs are high. As. A true meal replacement they aren’t the worst things in a pinch but the idea one bar is going to fill you up after a workout is laughable. I do like protein chips as a quick snack. 19G of protein, 4 carbs, no added sugar, but there is a lot of salt. I just can’t keep fresh veggies in my truck all day.