What improvements have you have made over the last 19 days that you are proud of?

Protein meal supplements including bars, shakes, cookies, etc. seem like a good way to get the protein but the sugar and carbs are high. As. A true meal replacement they aren’t the worst things in a pinch but the idea one bar is going to fill you up after a workout is laughable. I do like protein chips as a quick snack. 19G of protein, 4 carbs, no added sugar, but there is a lot of salt. I just can’t keep fresh veggies in my truck all day.

Let's see who's been paying attention, when is the best time to eat your cheat meal?

My day starts at 4AM and ends around 10PM between work and kids activities. Dinner must be either planned and prepped or insanely simple and quick. But, it has to taste good and I HATE leftovers. Below is a sample of a whoops, I need to make something quick! Avocado Crab Boats Proteins: Crab meat (12-16 oz: lump, claw…whatever is on sale or fresh) 5-6 oz Greek yogurt plain Fat (healthy) Avocado (2-3 depending on amt of crab used) Seasoning Tony’s (sorry, I’m from Louisiana so no Old Bay for me). You can use salt and cayenne too. 3 TBS lemon juice Simply mix ingredients Scoop out avocados, leave a rim Place a spoonful into each avocado Top with shredded cheese (cheddar works) Broil till browned.

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