Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Owned by Cathy

OO
8 to Your IdealWeight

Public • 12 • $20/m

Achieve lasting health through real food, self-love, and connection. Get support, tips, and tools to build healthy habits and transform your life.

Memberships

Skool Community

Public • 184k • Paid

Service with a Smile

Public • 23 • $99/m

27 contributions to 8 to Your IdealWeight
Big Week!!
Multiple offerings this week!! Monday, November 18th @ 7:30 pm central we will be recording High-Way 3 Full Responsibility. Tuesday, November 19th @ 8:00 pm central Freedom Circle--Cutivating Gratitude and Joy! Navigate to the Calendar tab for the invite and Zoom Link! Looking forward to connecting with you🥰
3
0
Big Week!!
Boundaries help us stay healthy
Part of High-Way 2 is developing our risk muscle which includes setting boundaries and saying NO! Love this list of affirmations and reminders --great resource for the Daily Affirmations in the Companion Journal! Which one(s) resonate with you?
2
0
Boundaries help us stay healthy
It’s Tea Time!
As the weather cools, I was asked to share my favorite tea recipes. I start the morning with a combination of Salted Caramel and Vanilla Chai tea bags topped with a little reddi whip. In the afternoon or early evening I will choose decaf versions like Lemon Ginger or Soothing Caramel Bedtime. I purchased a “tea caddy” to keep all the varieties organized and easily accessible. It fits perfectly on my cupboard shelf.
2
1
New comment 15d ago
0 likes • 15d
Thanks for sharing @Kathi Oppold !! A cup of hot tea to start or end the day is perfect!
Living the REAL Lifestyle of 8 to Your IdealWeight Companion Journal
Introducing the Companion Journal: Your Essential Tool for Lasting Success on Your IdealWeight Journey! Designed to support you as you continue independently, this Companion Journal is an invaluable tool for staying on track with the REAL Lifestyle of 8 to Your IdealWeight. Whether you’ve completed the 8-week program or are looking to maintain your progress, this journal is here to keep you focused, organized, and motivated every step of the way. Here’s what’s inside: - Monthly and Weekly Calendars: Plan your meals around your schedule to stay consistent and prepared. - Daily and Weekly Wellness Logs: Track daily gratitudes, intentions, food, water, movement, and reflections to keep yourself motivated and aligned with your goals. - Weekly Menu Planning: Plan balanced, satisfying meals that support your ongoing wellness. - Real Recipe Section with Sample Meal Plans: Keep your meals fresh and exciting with nutritious recipes that make healthy eating enjoyable. This 3-month journal offers bundle pricing and costs less than a dollar a day—your investment in maintaining the healthy, fulfilling life you’ve worked to build. Let this journal be your trusted companion as you continue your journey to lifelong wellness! Order Here
2
0
Living the REAL Lifestyle of 8 to Your IdealWeight Companion Journal
Daily Gratitude
Grateful for time to attend my upholstery class Grateful for a fresh early dinner tonight Grateful for a good nights sleep last night 😊
3
1
New comment 18d ago
0 likes • 18d
Sleep is so important as we develop new habits! And our new happy healthy habits help us sleep better!! Win -Win!!
1-10 of 27
Cathy Stockwell
3
14points to level up
@cathy-stockwell-2431
I empower women to feel good inside and out!

Active 4h ago
Joined Jan 29, 2024
powered by