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Welcome to the World Record Athlete community! Where serious athletes come to learn exactly how to advance & thrive at the next level of sport & life.
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11 contributions to World Record Athlete
0 likes • Apr 21
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Apr 13 in
How often train plyos
How often do you train plyometrics and how often e.g. sport specific training, endurance or strength
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New comment May 1
0 likes • Apr 16
depends on a lot of factors. But typically you can jump/train more frequently the earlier on in your training career. I train 2-3x per week right now. I used to train 4-5x per week
Apr 11 in
Rest / Week sessions
When I train plyometrics, how long do I need to rest? 1 day? 2 days?
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New comment May 1
1 like • Apr 16
Depends on which plyos you do and how your body recovers, but I usually rest 2 days between aggressive sessions. Earlier on in your jumping career you can jump more frequently
1 like • Apr 10
both!!
2 likes • Apr 10
repeat hurdle jump for me bro
1-10 of 11
@christopher-spell-6714
3x Guinness World Record Athlete
Owner: Against Odds Athletics Inc.
Bachelorette 20
Professional Dunker
Active 169d ago
Joined Jan 20, 2024
ENTJ
New York
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