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START HERE! Welcome to the community! (Click on this Post)
Full Program: https://www.againstoddsathletics.com/worldrecordjump Apply for 1 on 1 Coaching: https://forms.gle/WsD8s5CihMiVns1F8 1) Introduce yourself in the "Intros" channel 2) Fully complete your profile with a profile picture, what sport you play, social media links, etc. 3) Visit the "Classroom" tab where you'll find my free courses and trainings. 4) Contribute to the community! (For example...if you are a basketball player and know which basketball sneakers are the best, post about it for our community to see! Spread the knowledge! 5) Join my weekly athlete mentorship group call by visiting the "Calendar" tab.
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New comment Apr 22
Which one ?
Low weight high reps or high weight low reps?
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New comment May 23
Tips for me
I'm 15 and I have a 31 inch vert, my plan to increase it is the following - Get really strong on the compound lifts (squat, clean,deadlift, calf raise, hip thrust etc) - Jump a lot (without getting injured) - do isometrics - sprints Is this good. Let me know if you have any tips for me. Thanks.
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Introducing
Hi I'm Alparslan. I'm basketball player. I'm living in the Netherlands and I'm trying to increase my vertical
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???
I train 2 to 3 mnths but don’t see any results Is it because i don’t eat enough protein ??
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