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21-Day Kick Start
Public • 178 • Free
38 contributions to 21-Day Kick Start
Oct 20 in
How many days this week will you be working out?
How many days this week will you be working out? Sound off so we can hold you accountable!!
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New comment 27d ago
0 likes • 27d
4 days-2 mornings and 2 evenings.
Oct 6 in
What confuses you the most about fitness?
What confuses you the most when it comes to your health and wellness? Ask and I’ll answer here!
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4
New comment Oct 11
1 like • Oct 11
@Denise Byron-Cox do you mean terms such as dead lift?
Sep 29 in
Sunday sets up your week
If you sleep on Sunday, you'll never wake up to your dreams coming true. What are you doing today, to ensure this week is a winner?
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5
New comment Oct 3
0 likes • Oct 3
Sunday is my day to plan, meal prep, get things ready for my week ahead. I knock out school assignments also.
Oct 3 in
What is your biggest limitation?
what do you think is the number one thing holding you back from being successful?
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5
New comment Oct 6
0 likes • Oct 3
My issue has been my hashimoto’s…….everything is slower for me. I know slow and steady wins the race. It’s hard to keep that mindset sometimes because I see people getting amazing results and it just takes longer for me. Trying to find more holistic ways to heal my thyroid and not be pumped full of prescription meds!
Sep 19 in
The last 19 days
What improvements have you have made over the last 19 days that you are proud of?
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New comment Sep 23
1 like • Sep 19
I have learned a lot!! I have set attainable goals. I have made myself get up and work out, even on the days I didn’t always want to. I have managed my time better. I have prepped meals and ate healthier. And I have held myself accountable!
1-10 of 38
@cindy-boyle-4043
I’m a mom and nursing student. I’m working on myself and trying to get in shape and build a healthier lifestyle.
Active 12d ago
Joined Aug 25, 2024
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