£20,000 GlVEAWAY TO MY EXCLUSIVE 12-WEEK COACHING PROGRAM THE FEMININE PHYSIQUE PROJECT 2.0 🎉 👇🏻 COMMENT 'YOUR NAME' BELOW TO ENTER NOW! 👇🏻 It’s official queens… I’m launching my exclusive coaching program The Feminine Physique Project 2.0 in which 20 women have the chance to win a share of £20,000 in coaching credits!!! 🎉 (£1000 - for EACH lucky women) Why? For the last 8 years, your support has allowed me to empower 1000’s women from all over the world… Helping them achieve a strong, sexy feminine physique that gave them the confidence to… ✅ Own every room they walk into ✅ Slay in their favorite outfits ✅ Feel unstoppable in their own skin …in only 90 days 😱 And to show you how grateful I’m for YOUR support…I’m giving away world-class coaching that YOU get to enjoy, and I’m gonna pay for a HUGE part of it. I’ll show you exactly how to… 🔥 Build a sexy, strong, feminine physique 🔥 Achieve jaw-dropping results without living like a bodybuilder 🔥 Use the 80/20 approach so you can enjoy food freedom 🔥Sustain your dream body for LIFE So if you’re ready to achieve your dream physique with zero restrictions before 2024 ends… Don’t miss the chance to turn this £20,000 giveaway into the body and confidence you’ve always wanted. To enter.. 👉🏻Comment ‘YOUR NAME’ below and i’ll reach out to you with all the exciting details! This is your chance to claim £1000 towards coaching AND step into the confident, unstoppable version of YOU 🤍

I found an old picture of myself after a bodybuilding competition (photo on the left) Most women would kill to have a physique like this: Single digit body fat percentage + visible abs But let me tell you something VERY personal 🤫 My time as a professional bodybuilder was the darkest chapter of my life. It’s ironic, isn’t it… I spent 6 years chasing perfection. The “perfect” body - the “perfect” diet - the “perfect” routine And once I got to the point I thought would make me happy: ….8% body fat… I was miserable 😢 More than ever. Why? Holding the photo in my hand now, staring into my hollow eyes and forced smile, I realised something important most women NEVER find out: It’s not about IF you lose fat, it’s about HOW you lose fat… Is your journey looking like my bodybuilder days: ❌Cardio 6x week ❌Cutting calories to 900-1200 kcal a day ❌Feeling guilty after every “cheat” meal. ❌Constantly second-guessing your food choices ❌Gaining the weight back after burning out from extreme plans ❌Living an “all or nothing” life that sucks the joy out of everything Or like this: ✅ Enjoying balanced meals that include your favorite foods ✅ Doing workouts you love, not just endless cardio ✅ Eating enough to fuel your body and feel satisfied ✅ Allowing yourself occasional indulgences guilt-free ✅ Finding a healthy balance that you can maintain long-term ✅ Progressing with small, sustainable changes that fit your lifestyle No wonder I wasn’t happy 😅 Who would be? And you know what’s funny… I did so well competing as a fitness model, I even got a pro card & was seen as ‘successful’ in my industry. But what no one saw was the misery underneath it all. That’s not success, that’s insanity 😤 What I was putting myself through was NOT healthy. And that’s when I took a different approach. An approach that allowed me 2 great things: 1. Taking the pressure of myself, while seeing INSANE results 2. Eating the foods I loved with ZERO restriction The best news…

(But you might NOT 😂) Last year around this time, I launched something BIG: The Feminine Physique Project (FPP). An industry leading coaching program helping women achieve a strong, sexy feminine physique in only 90 days. No matter where you’re on your fitness journey, This world-class program was designed to get ANYONE real results. But that’s not even the best part… When I launched the FPP, I wanted to give back to my community in an EPIC way, so I did something wild: I gave away £10,000 of coaching credits 🎉 (£1000 - for each person) Basically, I PAID for a huge chunk of the program for 10 lucky women🥳 Was the Feminine Physique Project a success? No…It was a massive, out-of-this-world success 😍 The 10 women didn’t just see results - they achieved their dream physique: Shredded all the unwanted fat, built lean muscle, and each got a strong, sexy feminine physique. But what surprised me the most was their response…I was FLOODED with positive comments, giving me tears of joy 🥰 Which is why I’m writing this post right now, and might ALSO regret it: I’m thinking of releasing the Feminine Physique Project 2.0 this year… But wait for it…AND I’M DOUBLING THE COACHING CREDIT 🔥 Yep, you read that right. £20,000 in coaching credit ready to be given away to 20 lucky women 👏 But like I said, I’m not 100% sure about it, I have NEVER done something this crazy before… But maybe… just maybe… If I get flooded with comments, hype, and a TON of encouragement from women like YOU who are ready to take that leap... Then I might just go all-in and make this happen. 🙌 Drop any emoji below if you think I should do it! 👇🏻

This is the obstacle MOST women face: Where to start in the gym. Or more precisely… which exercise plan gets you the BEST results, the FASTEST. With all the TikTok workout plans, you’re probably more confused than ever 🤣 So, here’s your 4-step Beginner Gym Girl Guide to real results 🥰👇 Step 1: Stop speed-dating your workouts Stick to the same routine for 4-6 weeks to let your muscles adapt and grow. Sexy physique = consistency 💕 Step 2: The “hourglass” physique approach Want bigger glutes and a smaller waist? Train your upper body too! It helps create the illusion of a smaller waist and fuller glutes. 💃 Step 3: Compound over Isolation Isolation exercises (like hamstring curls, glute kickbacks) only work one small muscle. Compound exercises (like deadlifts, hip thrusts) hit multiple muscles at once, building more muscle and burning more fat. Prioritize compound exercises for quicker results. 🏋️‍♀️ Step 4: The “more = more” concept Increase your weights over time to grow stronger and see more defined muscles. Progressive overload = serious gains! 🏋️‍♀️ So leave those 1 lbs dumbbells behind and start lifting like a boss with proper weight to see proper results. That’s the 4-step Gym Girl Guide in a nutshell Tomorrow we’ll wrap up the ‘Strong, Sexy, and Effortless’ program with the final and most important step. You won’t want to miss it! 😉

Welcome to Part 3 of the ‘Strong, Sexy, and Effortless’ course! Today, we’re tackling a mistake no one talks about when it comes to building a strong, sexy feminine physique: Undereating!! Most women think that eating less is the key to getting that toned, sexy body. But guess what? It’s actually killing your progress 😧 Let me explain…If you’re not giving your body enough fuel; ❌ Your workouts will suffer, ❌You won’t have the energy to lift heavy, ❌And as a result, you won’t build muscle. Even worse…you could actually lose muscle BY forcing your body to break down muscle tissue for energy. But on the flip side…*important as well 👇*... Eating too much will keep you from seeing progress. So what’s the sweet spot? well, let me tailor the answer to your situation so that you get the results you want 😘 Situation 1: If you’re happy with how much body fat you have right now, Start at maintenance calories. This means eating enough to maintain your current weight while focusing on building muscle through weight training. Situation 2: If you still want to lose a bit more fat, Start with a ‘sensible’ calorie deficit — about 15-20%. This is just enough to burn fat while still fueling your body to maintain muscle. This way…you’ll burn fat while keeping your body fueled to preserve muscle. Getting YOU that ‘toned’ look 🙂 Instead of that ‘skinny fat’ look ☹️ It’s not about eating LESS, it’s about eating SMARTER. That’s it for today. P.S. in tomorrow’s post (Part 4), I’ll tackle one of the most highly requested topics. It’s what leaves most women frustrated and overwhelmed when trying to get lean and sexy. See you tomorrow queens! X