My lack of meal planning is making an impact. I’m not eating fast food, but eating at home is optimal. I get busy, I seek out healthier options out and about. I was to fine tune this to make eating out less frequent. Successful and beautiful day. I met my goals, I had to lean into discipline tonight, but I’m proving to myself that I have the willpower to show up for myself.

I have 125 reps more to finish up- fit it into my pause today. @Chris Neaves and I are off to a sound bath right now. I am 16oz short of my water goal. I woke up early to check off my morning routine goal. I pushed my comfort zone to go to a woman’s conference today and it filled my fu*king soul… ughhhh… so inspiring. I miss connecting to powerful women in this way. Aligning… taking back time and space for me!! I came home to a mess all over and felt frustrated with how needed I am for everyone else at home. Don’t get me wrong, I am so grateful for my family, but ffs… I’m done putting everyone else before me. 🙌🏻

Been a busy day went over to my friend Shar and we got baked 😆 baked no sugar high protein, muffins, brownies, cookies, two cottage cheese cheesecake, keto buns and bagels. Also had a Sharcuterie. Now eating chicken on the road

Forgot my am journal - I was rushed this am. Cold shower ✅ Nutrition ✅ Healthy breakfast & lunch with fruit Evening reflection journal ✅ 2 meditations and 1 sound healing today ✅ Water ✅ - 1 L short of daily intake. V300 ✅ 150 flutter kicks, 50 climbers and 100 bicycle crunches I could do better with my evening meals but they are definitely better than they were. Forgot photos of meals

Happy Saturday beauties! It’s the weekend, most people take their foot off the gas and coast. Relax on their nutrition and make decisions that don’t align with their goals. We AGREED to 21 days of ALL IN! Stay focused, stay true to the plan. Everything you want can be achieved through discipline and consistency! Post your: V300, Goal for the day, BIGGEST win so far that you’re proud of yourself for.