unfortunately im not able to complete the 21 day challenge. today i damaged my lower back significantly at work lifting tires and i cant run the chance of damaging it further. with that said, i want to say that i appreciate every single one of you including Jared and Cole. this challenge has changed me in so many ways and im so grateful for the opportunity to join such an amazing team full of supporters and people wanting to push you to your highest potential. every single one of you have continued to show up and give everything you got and you should be more than proud of yourself to get where you are now. you’ve all earned it. i assure you that i will be back and redo this challenge when im able to. keep pushing.

somehow fully missed two days of the challenge but im still pushing. gonna push past the 21 days to make up for anytime lost. absolutely no excuses and won’t start making them now. keep going, we’re halfway there and we’re only getting better.

Built a daily workout plan tonight that’s insanely intense but the results gonna be there in no time. Push yourself a little bit harder each day and push for even just a couple extra reps and continually do that each day and you’ll turn into an animal. Todays workout: Plank Bicycle Crunches Leg Raises Mountain Climbers Russian Twists Flutter Kicks We all got this no matter what. No excuses.

See you soon!

How are we feeling and WHOS STILL SHOWING UP!? DROP YOUR NUMBERS BELOW so we can see you! Let's do it a bit different. Scale of 1-7 how have you been showing up so far. Be honest. See you this evening. 👇