A glimpse into show day for those who've peered in from afar: 5am wake 5:15 pictures 5:30 500ml water 7am meal 1 750ml water, 1.2g salt 9am repeat above 10:30am show time. doing it to represent you all today.

I'm one day out and i've got to practice pump up today!

Thanks so much for joining out intitial testing, feel free to look through all the content, which id say is 50% complete, we will be launching formally the end of September along with our new coach @Mitchell Morland , who will introduce himself on here soon as well! For now explore, talk, communicate, we want to build a community as much as possible so workout tips, questions, meal ideas and more, we have so much content and ideas for you enjoy!