A glimpse into show day for those who've peered in from afar: 5am wake 5:15 pictures 5:30 500ml water 7am meal 1 750ml water, 1.2g salt 9am repeat above 10:30am show time. doing it to represent you all today.

I'm one day out and i've got to practice pump up today!

Hey guys, you might often see me post on my instagram saying ' dm me for bigger chest ebook' or 'meap prep cheat sheet' you guys do and will have all these for free as resources on here! first up, meal prep cheat sheet!

Thanks so much for joining out intitial testing, feel free to look through all the content, which id say is 50% complete, we will be launching formally the end of September along with our new coach @Mitchell Morland , who will introduce himself on here soon as well! For now explore, talk, communicate, we want to build a community as much as possible so workout tips, questions, meal ideas and more, we have so much content and ideas for you enjoy!

Boost Your Morning Workouts: Training Fasted and Maximizing Your Session Getting the most out of a fasted workout, especially before heading to work, requires some strategic planning. Here’s how to make sure your fasted training sessions are effective and energising. Benefits of Fasted Training - Hydrate Well: Drink plenty of water before your workout to stay hydrated and help maintain energy levels. At least 2 litres pre workout including electrolytes (1g salt and 500mg potassium) - Consider Black Coffee or Green Tea or some form of caffeine: Caffeine from black coffee or green tea can boost energy and fat oxidation without breaking your fast. - Warm Up Properly: Spend extra time warming up to prepare your muscles and joints, reducing the risk of injury when training on an empty stomach. This can also help mental focus. - Consider intra workout nutrition: EAAS and/or carbs can help sustain and maintain focus and energy until the end. - Refuel Wisely Post-Workout: After your session, consume a balanced meal with protein, complex carbs, and healthy fats and a good serving of protein to aid recovery and replenish energy stores. Generally we recommend higher % of carbs post workout vs any other meal! - Listen to Your Body: Pay attention to how your body feels. If you experience dizziness, fatigue, or discomfort, it might be worth revisiting your approach or eating a small snack before training. Fasted training can be a powerful tool in your fitness routine, but it's essential to approach it mindfully. By hydrating, warming up, and choosing the right intensity, you can ensure a productive workout that sets a positive tone for the rest of your day.