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Kettlebell Warriors
Public • 346 • Free
29 contributions to Kettlebell Warriors
3d ago in
12/26
10 min hiit Jump rope, kb amrap back traps biceps forearms. Abs. Farmers walk challenge offset 15/25# 100 ft then switch arms. I'm going to be off grid intermittently starting tomorrow through 12/7. I'll try to check-in when I can.
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4d ago in
Rolling With the Punch’s
If y’all think for a second my life is a gravy train on biscuit wheels plowing through a yellow brick road, you’re dead wrong! Just as it is for probably every single one of you, there are obstacles in the road and around every turn. Remember, no matter how well thought out a plan is, life has a way of taking a massive swing at it. It’s how you bob, weave, and counterpunch that matters. Don’t let setbacks or deviations from your plan get you down or keep you down. KEEP MOVING FORWARD!!! Big week full of opportunities for us to get better. Who’s ready to own it?!?! Hands Up…KEEP FIGHTING!!!
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New comment 2d ago
3 likes • 3d
Ol' Mike's plan changed pretty quick when he got punched in the mouth on the 15th here in TX. 🤣😅😆 We all know the ablity to adapt and overcome is important in life and especially when "the male bovine fecal materials hit the fan". Too many people either crumble or pride makes them dig in and refuse to make adjustments both usually result in failure. Being humble, assessing the reality of the moment and making adjustments where and when needed. That said sometimes a punch in the mouth is needed to get our attention and punch back harder. The key is knowing if we need to pivot or to punch.
6d ago in
Any Interest In This?
Was able to break away from the family this morning and get into a tree stand. Anyway, didn’t see much but DID manage to come up with some ideas for us here. You see, I’m always looking to figure out how to push you guys and provide the type of accountability that helps you get the MOST out of your God given potential. One of the ideas I thought about recently was doing a 30 day transformation challenge with you all… Any takers?
Poll
31 members have voted
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New comment 3d ago
1 like • 3d
I would dig a 30 day challenge, kb & body weight kind of exercises. Right now I don't have a bench. Pull-up or dip station. Would a very functional program that increases the overall fitness and applicable strength.
7d ago in
Snatches, Wood Chopping, Campfire Cooking, S’mores, and Gladiator II
Settling in to watch Gladiator II with the wife after chopping a cord of wood, knocking out a nice snatch routine, crushing a campfire cookout, and having a fun S'more's session with the kids..Anyway, wanted to share a quick tip as well as check in to see how you capped off the work week. As for that quick tip: if you hate cardio, find some labor intensive chore around the home front that helps boost work capacity. Chop wood, clean gutters, mow the lawn with a non-self propelled mower (while wearing a weight vest if you REALLY wanna beef it up)…To me, this type of “cardio” beats the HELL out of just riding a stationary bike for a half hour…PLUS you have the benefit of getting shit crossed off the “honey do” list. What you guys got planned for the weekend? What are you doing to serve your “WHY”??? Check in!!! Hands Up…KEEP FIGHTING!!!
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New comment 24h ago
4 likes • 6d
Today: 15 min hiit jump rope AMRAP KB legs, calf, glute. Banded KB side step 50ft each direction. Woodchopers, KB windmills to thruster, double kb windmills , single/double kb farmers walks. Made beef jerky pretty good Saturday.
7d ago in
11/21-22
Yesterday was carry/walk variations single double offset/25/36.5#s. Today single farmer walk challenge double farmer walk challenge 25#, KB AMRAP back traps biceps forearms.
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@dan-evans-8825
50s veteran in Texas, trying to get back to shape
Active 3d ago
Joined Oct 28, 2024
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