Why it's important to start mornings good💪 Condensed video with all you need to know and with actions steps. Lesson ---- Morning movement sends a signal to your body to release endorphins, dopamine, and adrenaline—the “feel-good” and focus-enhancing chemicals. This sets the tone for sustained energy throughout the day. Increased blood flow delivers oxygen and nutrients to your brain and muscles, improving focus, clarity, and performance. After you finish this video below about breath work which helped me a lot: