we have a rare opportunity to get coached by one of the strongest ladies in Maryland! This is a small group training space is limited to ONLY six people! First come first serve! Men and women welcome! comment below to learn more!

Let's see who's been paying attention, when is the best time to eat your cheat meal?

You wonder why you’re stuck? It’s because you’re not being REAL about where you are right now. You can't move forward if you don’t know your starting point. Today, I’m running a no-BS coaching session, FACT MAPS, designed to rip the blindfold off and show you exactly where you stand. Want in? Hit the link below, grab a pen, turn your camera on, and be ready to face the truth. Let’s get to work. Function. Tuesday, September 10 · 11:00 – 12:00 Time zone: America/New_York Google Meet joining info Video call link: https://meet.google.com/gia-dkae-kjg Or dial: ‪(US) +1 252-423-4163‬ PIN: ‪995 657 521‬# More phone numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062

I bought a step tracker, but I am wondering how in the world do I get 10,000 steps in in a day! What do you do to get that accomplished? I work at a desk during the day...what can I do to increase my steps during the day while I am at work? Thank you!

Hi, my name is Denise, and I've very motivated. Let's get this show on the road. I can't wait to see my daily challenge!! YAASSS!