Do you also have clutter problems in your gym? (I guess it's in France based on the language) the manager of a weight room found a fun solution so that members don't forget to put their weights away after doing their sets :-) Translation: "Please put your weights away, your mothers don't work here" 😂😂😂

💪 Started off my session with squats, focusing on depth and form to target my quadriceps. 🏋️‍♂️ Then, I moved on to weighted lunges for a deep leg muscle workout, making sure to keep my back straight throughout. 🔥 To ramp up the intensity, I incorporated deadlifts, aiming to build strength in my legs and back. 🦵 Finished up with leg extensions on the machine to isolate and specifically target my quadriceps. ✅ Goal achieved: I effectively worked my quadriceps, hamstrings, and glutes during this workout. 🎯 My plan for tomorrow: 🛌 Taking a rest day to allow for full recovery and optimal muscle growth.

Watch Eddie Powell Fitness from Michigan performing floor presses with 115LB Dumbbells for 5 reps 👇👇👇👇👇👇 https://vimeo.com/924748387

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Dear members, Please take a moment to introduce yourself so we can get to know each other better: 🔹 Your name: 🔹 How long have you been into bodybuilding/fitness? 🔹 Any particular fitness goals you're working towards? Looking forward to learning more about you!