Hey Em and Glenn, is week 4 still Pillar 1? Do we continue morning practice and add anything else? I can see Pillar 2 isn't unlocked yet.

I’d love to hear if anyone has a win to share? Big or small it’s all worth celebrating. Perhaps simply being consistent? Or Does your body feel different, can it do something you usually can’t do? Or have you noticed a knock on affect in another area of life?

Hi all, just wondering hows everyone going with the morning practice 🌄 ? I've managed each morning (this morning was comical with the dog and kids all interrupting). Noticed a couple of niggles, a bit different each day.

Welcome to our Community Board! Good on you for finding your way here. We want this space to serve the utmost value to you in terms of quality information, resources and inspiration to get moving. The community board is a place to share insights, celebrate the wins, ask questions if you're stuck... however, the nature of a community requires participation. So to get the ball rolling we'd love a little participation from you as soon as you join... Please comment below and introduce yourself to the group. Share something you have achieved in your life, something you wish to work on, something you are proud of, something you are inspired by. Tell us what your career is, how many kids you have, what holiday you are about to take, what you do for fun. Anything that gives us a little taste of who you are. Can't wait to get to know you all and share our love of movement.