Evan Momcilovic

You’re clearly part of an amazing community, driven to work out and become the best version of yourself while improving your physique. I’m curious—what’s your number one reason for staying active and leading a healthy lifestyle? Is it to impress women, boost your self-esteem, feel amazing, or something entirely different? Let’s share and inspire each other! What keeps you motivated?

New comment 13h ago

Evan Momcilovic

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0 likes • 2d

Wanting to be Jacked & Tan year round

Nisal Akash

11d ago in

Ask Anyone

Cardio with Calisthenics

Should I do cardio with calisthenics to lose fat? Can calisthenics only burn fat?

New comment 6d ago

Evan Momcilovic

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0 likes • 6d

@Nisal Akash at the end of the day being in a caloric deficit is how you lose weight. The building of muscle will help over time to increase BMR but in the short term it is tracking calories and eating below maintenance.

Rida Oualla

9d ago in

Ask Anyone

calsithenics exercices

wich exercice you pratice the most...?

Poll

18 members have voted

New comment 6d ago

Evan Momcilovic

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0 likes • 6d

@Rida Oualla I would say pullups are the best overall... although Mike Mentzer called the dip the squat for the upper body.

Prateek Yogesh Lamechwal

8d ago in

Ask Anyone

New here

Hi I am prateek. New here. Want to know about guys who struggle with rotator cuff issues with calisthenics and what’s the work around? 10 min emoms for push pull a day a good starting point ?!

New comment 5d ago

Evan Momcilovic

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1 like • 6d

@Prateek Yogesh Lamechwal face pulls!