hi guys. just wanted to ask how do i know how many sets and how many reps i do? I dont really know how to use ranges (for sets, reps and rest time). can anyone help me out?

Whenever I see other athletes doing planche pushups, I will always see them doing either a regular hand placement,(like for a regular pushup), or use a reverse hand placement with their fingers pointing backwards. I personally find it better on my wrist to have my fingers point forward but does it actually matter which way my hand is pointing?

Everyone has a different reason for starting calisthenics. Mines really simple actually, I was inspired by a senior back in school who was hitting MUs and handstands without breaking a sweat, and I simply wanted to be able to do it as well, just cause I thought it looked pretty sick 😂 What’s YOUR reason?

Comment your problem and I'll do my best to help you. Also help others with their problems in the comments.

Basically, I've been training for almost 2 years by now, and can say that I'm past my beginner phase and in my intermediate phase rn. In the past 2 weeks, I've tweaked my programme a little, focusing more on intensity and less on volume to maximise strength. For anyone who wants specific details, basically its a 1x3 + 1x5 for RIR 0 - 2. In the past 2 weeks, I've added 5 kg to my dips and pullups, and 10kg to my squats. I was wondering if theres any way to keep this progress linear? Like I know I'll slowly and steadily start plateauing, but nonetheless, is there any way I could keep the progress linear, because it just feels TOO good to be adding weight almost every other week. Thoughts?