I am Mohammed from Saudi Arabia, I am interested in calisthenics and also in sports in the gym. I was unable to combine the two sports together, because I love both sports and I do not have enough experience.

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When I do any progression of the planche( my max is one leg planche) my forearms start hurting like the bone( I think it’s that). What can i do the minimize the pain

I get you really don't NEED equipment to do calisthenics though I think having some push up handles, or a dip bar, or even a pull up stand would make the workouts more effective. What equipment would you recommend I get for just starting out? Let me know!

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