Hey Killers This is a pic of my son and I at the summit of Mont Tremblant. Every year we do a challenging hike. This year I wasn’t sure if my back would allow me to do it. But over the last month, I built up my walking volume, slowly built up my resistance training and was able to crush this hike in 3 hrs with my boy. I want to be able to do whatever, whenever and this is the focus of my longevity based training.