Hello Everyone, there is a lot of information given in the "Free" version of the Essentials. (Everyone here should have access to them if you have invited at least 2 friends and/or have posted any questions/comments at least 20 times). For those in the full program, the Essentials in the program are more to the point and have pdf forms you can download for the different assessments and tracking portions of that step. I recommend you viewing both if you have the time... if not, do the one in the program (Phase 1) first and then look at the Free Essentials course provided as you have time. Hope this helps. Let us know how you're doing!!!