Hello everyone, as the community continues to grow, I would like everyone to continually show support and remain engaged so that together we build a safe, results oriented, valuable community you can count on to be there for you though all the changes and struggles life throws at us. To our news members Jehrica Fehrman and Anny Garcia... WELCOME!!! We are so happy you are here. Please introduce yourselves and tell us: 1. Who invited you to the group? 2. What are your biggest Health & Fitness struggles? 3. How can we all help or what are you looking to learn/implement into your life by joining this group?

Hello everyone! Help me welcome Yanira Toro and Elizabeth Torres to the group. Please introduce yourselves and tell us: 1. Who invited you to the group? 2. What are your biggest Health & Fitness struggles? 3. How can we all help or what are you looking to learn/implement into your life by joining this group?

As we continue building the Essentials Course, it will contain some of the most valuable information you have ever come across. This is the same information I have shared with many clients and patients in person that have helped transform lives. Since I am looking for ACTIVE members to help me build this community, this $2,000 course will be unlocked in 3 different ways: 1. A one time payment of $2,000. 2. Engage in no less than 20 conversations, posts and/or likes... you get an automatic point for every interaction and it will be posted under your picture so you can see your score at any time. 3. Invite 2 people that didn't previously know Dr. Alid or this group at tell them to state you invited them when they introduce themselves.

1. Please Introduce yourself and share a picture if you'd like. 2. Let us know what you are currently frustrated about in your health and fitness journey to see how we can help. 3. Head over to the About page so we can get to know each other and get things started!!!

Hey everyone, as you may all know, I am building this community from scratch. I have explained the purpose in the about video and welcome notes. Use all of my knowledge, experience and passion to your advantage and for the benefit of the group. I encourage you to help me build it by inviting like-minded women wanting to have real Health & Fitness discussions/transformations and to engage and as questions you may not find proper NeuroPhysiological answers for elsewhere. Also, we now have 5 videos posted inside the Classroom. Click on the Classroom and begin learning, competing and engaging to make this group your most valuable source of information, accountability and support!!!