We are so excited to have you here in this space where health, fitness, and wellness come together. This community is about you—your interests, your questions, and your personal journey. Dr. Alid and I are passionate about engaging with you on the topics that matter most in your life. If you ever come across an article, post, or video that sparks your curiosity or makes you think, “I’d love to learn more about this,” we want to hear about it! Share it with us here. Whether it’s about fitness trends, health breakthroughs, or personal wellness practices, we’re here to dive deep and explore these topics with you. Our goal is to provide meaningful, professional insights and create conversations that empower you in your journey toward optimal health. We’re looking forward to your questions, thoughts, and experiences—and we’re excited to engage with you every step of the way! Let’s keep learning and growing together. We can’t wait to hear what’s on your mind! In health and wellness, Dr. Alid & sDr. Thali

Hello everyone, as the community continues to grow, I would like everyone to continually show support and remain engaged so that together we build a safe, results oriented, valuable community you can count on to be there for you though all the changes and struggles life throws at us. To our news members Jehrica Fehrman and Anny Garcia... WELCOME!!! We are so happy you are here. Please introduce yourselves and tell us: 1. Who invited you to the group? 2. What are your biggest Health & Fitness struggles? 3. How can we all help or what are you looking to learn/implement into your life by joining this group?

For women, tracking the menstrual cycle is a valuable tool for understanding their health, managing symptoms, and identifying patterns of hormonal changes that influence the body and brain - It's known as an important vital sign of health for females! By becoming aware of your cyclical pattern, with the use of apps and basal body temperature (BBT) tracking, women can gain insight into their reproductive health, fertility, and overall wellness. As a chiropractic student specializing in women’s health and neurology, my goal is to empower you with knowledge about the phases of the menstrual cycle and tools to track it effectively. The menstrual cycle length can vary from person to person, with the typical range falling between 21 to 35 days. Variations in cycle length can have different clinical implications, such as hormonal imbalances, lifestyle stressors, or underlying health conditions. Check out this quick YouTube video for a brief overview of the menstrual cycle. Although at the end of the video it states "That variations of the menstrual cycle is normal in each women's life..." any variation in the menstrual cycle could be your body's way of telling you to take a closer look at your overall health. Please let me know if you have any questions!

Hello everyone! Help me welcome Yanira Toro and Elizabeth Torres to the group. Please introduce yourselves and tell us: 1. Who invited you to the group? 2. What are your biggest Health & Fitness struggles? 3. How can we all help or what are you looking to learn/implement into your life by joining this group?

As we continue building the Essentials Course, it will contain some of the most valuable information you have ever come across. This is the same information I have shared with many clients and patients in person that have helped transform lives. Since I am looking for ACTIVE members to help me build this community, this $2,000 course will be unlocked in 3 different ways: 1. A one time payment of $2,000. 2. Engage in no less than 20 conversations, posts and/or likes... you get an automatic point for every interaction and it will be posted under your picture so you can see your score at any time. 3. Invite 2 people that didn't previously know Dr. Alid or this group at tell them to state you invited them when they introduce themselves.